It's almost end of year and the perfect time to have a look over this year's resolutions. The list wasn't long. I'm happy to look back and see that almost all the points are checked. Let's have a look together! First things first: I wished for this year to be happy and healthy . Most people will say there is nothing you can do about this, but they are wrong: it's up to you what you want to do, what you put in your mouth. I'm happy I was able to give up easily for a couple of weeks to cookies, sweets, sugar. I tried also to eat more vegetables, green & eco. For a month I gave up coffee for green tea, but I discovered I don't have to give up when I can enjoy both. I will continue to do it next year because it's helping me feel better about myself. Next on the list was: Sport , to do more exercises. For almost 6 months I had a subscription to the gym. I did body combat, yoga, swimming. After the 6 months I continued to practice yoga at home, almos
Thoughts, stories and ideas.